Ayurveda is all around you, check out Victoria's latest video to learn the medicinal qualities in your spice cabinet and how they can bring more wellness into your life.
Having your own rituals to help you reset after a stressful day is important. Check out what Victoria has to say in today's message and her own daily ritual to help her reset at home.
Day 2 of 31 Days of Ayurveda. Even 5000 years later we still learn from this ancient wisdom in trying to understand ourselves and the reality around us.
