Flex5

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Meet Coach Petro - Flex5 Co-Founder

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Meet Petro, co-founder of Flex5 aka #TrainFromUkraine #TheMachine or simply #Uki. Check out some of the hilarious highlights from Flex5 team about Petro and his style.

Ready to start your journey with Flex5? 

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Meet Coach Darla - Flex5 Co-Founder

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Meet Darla, co-founder and the heart of Flex5. Check out some of the hilarious highlights from Flex5 team about Darla and her style. 

Ready to start your journey with Flex5?

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Meet Coach Brian - Lead Trainer @Flex5

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Meet Brian,  aka Funny Man and one of Flex5 Lead Trainers. Check out some of the hilarious highlights from Flex5 team about Brian and his style.

And if you are ever on vaction and need a great workout to get you ready to enjoy the sun, Coach Brian has you covered! Check out his Vacation Workout that can be done just about anywhere!

Ready to start your journey with Flex5? 

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Meet Coach Victoria - Lead Yogi & Ayurveda Guru

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Meet Victoria, Flex5 Lead Yoga, Ayurveda Guru and Personal Trainer. Check out some of the hilarious highlights from Flex5 team about Victoria and her style. 

Ready to start your journey with Flex5?

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Meet Coach Mitch - Lead Trainer @Flex5

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Meet Mitch,  aka Mr Introvert and one of Flex5 Lead Trainers. Check out some of the hilarious highlights from Flex5 team about Mitch and his style.

Ready to start your journey with Flex5?

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Empowering Clients To #BeTheChange

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Empowering Clients To #BeTheChange

#BeTheChange... is about getting off the autopilot and realizing that we are so much more than the everyday routine we created for ourselves to stay in our comfortable box...Watch our #BeTheChange video to learn more and start your journey today!

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Burpee Box Jumps

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Burpee Box Jumps

Sometimes we like to have a little fun during our downtime. Watch Flex5 coaches Petro and Brian doing their  burpee box jumps.

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Love is Love Yoga Benefiting Orlando Victims

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Love is Love Yoga Benefiting Orlando Victims

This morning's Love is Love Yoga Class showed us once again that love always wins and we can Be The Change we want to see in the world. In an amazing wave of support from our community we raised a total of $1000.

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Shrinking The Bash @Flex5: Week 10

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Shrinking The Bash @Flex5: Week 10

After no change for 2 weeks, Brian is ready to reveal his latest numbers. Check out his brief video update below to see how much weight he had lost since the last weigh in. 

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Day 31 of 31 Days of Ayurveda: Your Kitchen Medicine Cabinet

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Day 31 of 31 Days of Ayurveda: Your Kitchen Medicine Cabinet

Ayurveda is all around you, check out Victoria's latest video to learn the medicinal qualities in your spice cabinet and how they can bring more wellness into your life.

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Day 30 of 31 Days of Ayurveda: Recognizing Stress in Your Dosha

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Day 30 of 31 Days of Ayurveda: Recognizing Stress in Your Dosha

Stress causes illness and disease, Ayurveda breaks it down into 3 places stress can manifest: the Body, the Mind or the Spirit. Learn how to diagnose where your stress is coming from and you are on your way to healing. 

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Shrinking The Bash @Flex5: Week 8

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Shrinking The Bash @Flex5: Week 8

This is Week 8 of Brian's weight loss journey to 200 and he might be hitting a plateau.

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Day 27 of 31 Days of Ayurveda: Inner Beauty Cont.

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Day 27 of 31 Days of Ayurveda: Inner Beauty Cont.

We digest more than just food. Everything that we take in we absorb and then we reflect...everything! Check out Coach Victoria's 90 sec video, which might make you think before you click on that next Facebook post.

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Day 26 of 31 Days of Ayurveda: Inner Beauty

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Day 26 of 31 Days of Ayurveda: Inner Beauty

The Second layer of beauty, Gunam, refers to your inner beauty. The compassion of your heart, the purity of your spirit and the honesty in your actions.

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Day 25 of 31 Days of Ayurveda: Ayurvedic Beauty Treatment

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Day 25 of 31 Days of Ayurveda: Ayurvedic Beauty Treatment

In today's video segment Flex5 Coach Victoria is sharing a quick two step routine to keep the largest organ in your body, your skin, healthy and glowing! 

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Day 24 of 31 Days of Ayurveda: 3 Layers of True Beauty

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Day 24 of 31 Days of Ayurveda: 3 Layers of True Beauty

Beauty is esteemed in Ayurveda as an indicator of health but these 3 layers of beauty go far beyond skin deep.

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Coach Brian Body Weight Workout @Flex5

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Coach Brian Body Weight Workout @Flex5

Quick and easy body weight workout that can be done any time within any setting by  Coach Brian @Flex5.

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Day 21 of 31 Days of Ayurveda: Vata Time

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Day 21 of 31 Days of Ayurveda: Vata Time

Day 21 of 31 Days of Ayurveda: Meditation. When is the best time to meditate? Check out what Victoria's video to learn more.

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Day 18 of 31 Days of Ayurveda: Understanding What Is “Good For You”

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Day 18 of 31 Days of Ayurveda: Understanding What Is “Good For You”

If doing what is "good for you" stresses you out and feels like a chore, is it really helping you on your road to wellness and more balance? Check out this video to get the Ayurvedic perspective from Victoria.

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Day 13 of 31 Days of Ayurveda: The Heart/4th Chakra (Green)

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Day 13 of 31 Days of Ayurveda: The Heart/4th Chakra (Green)

Anahata Chakra, also known as The Heart/4th Chakra (Green) can be found along the same line as your heart directly centered on your chest.

All-Inclusive Holistic Fitness & Wellness Center in Uptown Charlotte.
Address :
428 E 4th Street, Suite 333, Charlottel, NC 28202 Email : href="mailto:info@flex5clt.com">info@flex5clt.com