Meet Victoria, Flex5 Lead Yoga, Ayurveda Guru and Personal Trainer. Check out some of the hilarious highlights from Flex5 team about Victoria and her style.
Shrinking The Bash @Flex5: Week 10
Shrinking The Bash @Flex5: Week 8
Coach Mitch: Gluteal Amnesia
Day 28 of 31 Days of Ayurveda: Inner Beauty Cont.
Day 19 of 31 Days of Ayurveda: Raw or Cooked?
Shrinking The Bash: Week 5 @Flex5
Shrinking The Bash @ Flex5 - Behind The Closed Doors
Can You Make an Unconditional Relationship With Yourself?
Felt Hearts Are Popping Up Everywhere - Here's Why
After Valentine's Day one year, Hila Perry stumbled upon a wonderful idea to bring joy and happiness to the world around her. After pinning Felt hearts to her dress and making extra to hand out to guests, her guests showed their appreciation for her actions. After meeting Emma Dines and discussing handing out the hearts to strangers, a simple idea turned into a social movement called the "heartfelt revolution". The best part about the movement they say is the human connections that are built when other accept a felt heart from one another. A simple action to impact the masses. #Flex5 #BeTheChange
Why Others Have Started Writing On Their Hands
No matter what you look like, where you're from, or what struggles you may be facing, it's always important to truly love yourself. If you already haven't learned to love yourself, the journey to self-love can take many forms. That's why Jordan Corcoran, who lives with an anxiety disorder, decided to start a social movement called "Listen Lucy, Self Love". Through the campaign people are encourages to share what they love about themselves by writing it on their hand and sharing it on social media for the whole world to see. With all social movements, what started small has grown into something bigger than itself; one simple act and message providing inspiration to others on their journey to self acceptance. #Flex5 #BeTheChange