May 31, 2016 Flex5 by PetroFitness Boot Camp, Nutrition, Personal Training, Workout Coach Mitch: Gluteal Amnesia May 31, 2016 Flex5 by PetroFitness Boot Camp, Nutrition, Personal Training, Workout Flex5's Coach Mitch explains the phenomenon known as gluteal amnesia and suggests how to fight it in this follow up to last week's "Maximize Your Hip Thrust."
May 21, 2016 Flex5 by PetroFitness Workout, Personal Training Coach Mitch: Hip Thrusts May 21, 2016 Flex5 by PetroFitness Workout, Personal Training Flex5 Coach Mitch demonstrates a simple way to get the most out of your hip thrust exercise using equipment you probably already have.