BeTheChange

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Meet Coach Darla - Flex5 Co-Founder

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Meet Darla, co-founder and the heart of Flex5. Check out some of the hilarious highlights from Flex5 team about Darla and her style. 

Ready to start your journey with Flex5?

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Meet Coach Brian - Lead Trainer @Flex5

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Meet Brian,  aka Funny Man and one of Flex5 Lead Trainers. Check out some of the hilarious highlights from Flex5 team about Brian and his style.

And if you are ever on vaction and need a great workout to get you ready to enjoy the sun, Coach Brian has you covered! Check out his Vacation Workout that can be done just about anywhere!

Ready to start your journey with Flex5? 

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Meet Coach Mitch - Lead Trainer @Flex5

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Meet Mitch,  aka Mr Introvert and one of Flex5 Lead Trainers. Check out some of the hilarious highlights from Flex5 team about Mitch and his style.

Ready to start your journey with Flex5?

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Empowering Clients To #BeTheChange

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Empowering Clients To #BeTheChange

#BeTheChange... is about getting off the autopilot and realizing that we are so much more than the everyday routine we created for ourselves to stay in our comfortable box...Watch our #BeTheChange video to learn more and start your journey today!

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Burpee Box Jumps

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Burpee Box Jumps

Sometimes we like to have a little fun during our downtime. Watch Flex5 coaches Petro and Brian doing their  burpee box jumps.

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Love is Love Yoga Benefiting Orlando Victims

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Love is Love Yoga Benefiting Orlando Victims

This morning's Love is Love Yoga Class showed us once again that love always wins and we can Be The Change we want to see in the world. In an amazing wave of support from our community we raised a total of $1000.

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Vacation Workout Programmed by our own Coach Brian

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Vacation Workout Programmed by our own Coach Brian

Coach Brian shows you how to make your own simple, effective workout on vacation. Who said vacation is just for chilling out?!

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Girls Can Do Tough Workouts - Meet Kendra

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Girls Can Do Tough Workouts - Meet Kendra

Who said girls can't do tough workouts?! Check out Kendra's workout at Flex5 with Coach Petro and tell us what is your excuse now?

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Day 30 of 31 Days of Ayurveda: Recognizing Stress in Your Dosha

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Day 30 of 31 Days of Ayurveda: Recognizing Stress in Your Dosha

Stress causes illness and disease, Ayurveda breaks it down into 3 places stress can manifest: the Body, the Mind or the Spirit. Learn how to diagnose where your stress is coming from and you are on your way to healing. 

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Day 29 of 31 Days of Ayurveda: Inner Beauty - Vayastyag

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Day 29 of 31 Days of Ayurveda: Inner Beauty - Vayastyag

The 3rd layer of True Beauty, Vayastyag, means to defy age. Where chronological age means nothing and you look and feel lovely and youthful into your mature years. Sound good? Check out the latest video from Coach Victoria to find out more!

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Day 27 of 31 Days of Ayurveda: Inner Beauty Cont.

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Day 27 of 31 Days of Ayurveda: Inner Beauty Cont.

We digest more than just food. Everything that we take in we absorb and then we reflect...everything! Check out Coach Victoria's 90 sec video, which might make you think before you click on that next Facebook post.

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Day 26 of 31 Days of Ayurveda: Inner Beauty

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Day 26 of 31 Days of Ayurveda: Inner Beauty

The Second layer of beauty, Gunam, refers to your inner beauty. The compassion of your heart, the purity of your spirit and the honesty in your actions.

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Day 24 of 31 Days of Ayurveda: 3 Layers of True Beauty

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Day 24 of 31 Days of Ayurveda: 3 Layers of True Beauty

Beauty is esteemed in Ayurveda as an indicator of health but these 3 layers of beauty go far beyond skin deep.

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Coach Brian Body Weight Workout @Flex5

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Coach Brian Body Weight Workout @Flex5

Quick and easy body weight workout that can be done any time within any setting by  Coach Brian @Flex5.

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Day 23 of 31 Days of Ayurveda: Balancing Your Digestive Fire

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Day 23 of 31 Days of Ayurveda: Balancing Your Digestive Fire

Check out the newest Ayurvedic tip from Victoria on how to keep your metabolism rev'd up and help remove ama (toxins) from the digestive system. You don't want to miss this one!

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Day 22 out of 31 Days Of Ayurveda: Copper Cups

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Day 22 out of 31 Days Of Ayurveda: Copper Cups

Copper cups are not just for Moscow mules! Check out Ayruvedic health benefits of drinking water positively charged from a copper cup.

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Day 21 of 31 Days of Ayurveda: Vata Time

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Day 21 of 31 Days of Ayurveda: Vata Time

Day 21 of 31 Days of Ayurveda: Meditation. When is the best time to meditate? Check out what Victoria's video to learn more.

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Coach Mitch: Hip Thrusts

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Coach Mitch: Hip Thrusts

Flex5 Coach Mitch demonstrates a simple way to get the most out of your hip thrust exercise using equipment you probably already have.

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Address :
428 E 4th Street, Suite 333, Charlottel, NC 28202 Email : href="mailto:info@flex5clt.com">info@flex5clt.com