Coach Petro

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Meet Coach Petro - Flex5 Co-Founder

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Meet Petro, co-founder of Flex5 aka #TrainFromUkraine #TheMachine or simply #Uki. Check out some of the hilarious highlights from Flex5 team about Petro and his style.

Ready to start your journey with Flex5? 

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Burpee Box Jumps

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Burpee Box Jumps

Sometimes we like to have a little fun during our downtime. Watch Flex5 coaches Petro and Brian doing their  burpee box jumps.

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Girls Can Do Tough Workouts - Meet Kendra

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Girls Can Do Tough Workouts - Meet Kendra

Who said girls can't do tough workouts?! Check out Kendra's workout at Flex5 with Coach Petro and tell us what is your excuse now?

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Shrinking The Bash @Flex5: Week 8

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Shrinking The Bash @Flex5: Week 8

This is Week 8 of Brian's weight loss journey to 200 and he might be hitting a plateau.

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Personal Trainer 101

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Personal Trainer 101

How do you choose the right personal trainer? Here are 10 tips for finding a trainer who is worth your hard-earned money...

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Shrinking The Bash @Flex5: Week 6

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Shrinking The Bash @Flex5: Week 6

Last week might have been tough for Brian to stay on track after a few cheat meals but with the help of Flex5 Team he bounced back...

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Shrinking The Bash: Week 5 @Flex5

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Shrinking The Bash: Week 5 @Flex5

Shrinking The Bash: Week 5. Brian's progress continues and the results are showing for all the hard work he's been putting in at Flex5 and at home.

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Say I Do Beach Body Workout Timelapse

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Say I Do Beach Body Workout Timelapse

Nobody was prepared for Victoria's whip after attending some of her yoga sessions and she nailed it!

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Shrinking The Bash: Week 4

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Shrinking The Bash: Week 4

Today's weigh in came with two cheat days, because we celebrated Brian's birthday. HOWEVER, he still managed to lose weight! 

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Shrinking The Bash: Week 3

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Shrinking The Bash: Week 3

Check out this story as Petro teaches Brian to eat out...RESPONSIBLY in week 3 of his weight loss journey with Flex5 Team.

Top Superfoods For Good Nutrition

Top Superfoods For Good Nutrition

What are some of the top Flex5 Team favorite superfoods? Check out our top superfoods for good nutrition.

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Shrinking The Bash: Whole9 Nutrition

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Shrinking The Bash: Whole9 Nutrition

Shrinking the Bash Week 2! We always place a big emphasis on nutrition and how critical it is to understand the relationship between food and our overall well-being.

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Shrinking the Bash: Week 2 Weigh In

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Shrinking the Bash: Week 2 Weigh In

Shrinking The Bash journey continues. Find out how much weight Brian lost in his second week and what the next steps are. #Flex5 #Fox46

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Flex5 Is Bringing Back Say I Do Boot Camp Series for Season 5!

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Flex5 Is Bringing Back Say I Do Boot Camp Series for Season 5!

Season 5 of Say I Do Beach Body Boot Camp Series is designed to challenge your mind, body and spirit and get you back in shape for the summer! Begins 3/29.

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Eating Healthy vs. Eating Lean

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Eating Healthy vs. Eating Lean

Flex5 owner and a Certified PT Petro Martynyuk gives us the skinny on eating healthy vs. eating leaner.

All-Inclusive Holistic Fitness & Wellness Center in Uptown Charlotte.
Address :
428 E 4th Street, Suite 333, Charlottel, NC 28202 Email : href="mailto:info@flex5clt.com">info@flex5clt.com