Think you are too old or weak to join a strength training program? Well, think again. Strength training is just what you need to fight loss of body mass, strength and muscle that comes with age. No matter how old or young you are, it is time to commit to a healthy fitness program. commit to a healthy fitness program. But first, here are 6 truths about why we all need strength training:
Sports are a big part of life. With football season just ending and track season starting soon. But there’s one summer sport that has been growing in recent years. It is also arguably one of the most amazing sports ever created. It’s called Kitesurfing and it mixes surfing with hang gliding to create some astonishingly-high air. Check out these kitesurfers in action! #Flex5
Kitesurfing is an awesome new sportThis sport is part surfing, part hang gliding
Posted by NowThis on Friday, February 12, 2016
At #Flex5, We believe fitness is a Lifestyle. That means providing a framework of strength, nutrition, flexibility, meditation, and athletic conditioning services that are personalized to you, in order to achieve your peak performance. This article touches on several areas that affect one's fitness - from mindset to the company one keeps. #BeTheChange #FitnessLifestyle
