weight training

7 Ways to Super Charge Your Metabolism and Shred Fat

7 Ways to Super Charge Your Metabolism and Shred Fat

Flex5 Coach Petro shares 7 key hacks that YOU NEED TO MAKE TODAY in order to super charge your metabolism, shred fat and get to your goal weight faster!

Lose Weight, Keep Your Knees

Lose Weight, Keep Your Knees

Osteoarthritis is a degenerative joint disease that often show's up in the knees of those who are over 60. ..

Weight Training For Women

Weight Training For Women

What women need to know about weight training and the fear of bulking up and why they need it.

Training Basics: Lifting Smarter Not Heavier

Training Basics: Lifting Smarter Not Heavier

When it comes to weight training: lifting lighter weights with perfect form will make a huge difference in your workout...

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