July 6, 2015 Flex5 by PetroFitness Workout, Personal Training Training Basics: Lifting Smarter Not Heavier July 6, 2015 Flex5 by PetroFitness Workout, Personal Training When it comes to weight training: lifting lighter weights with perfect form will make a huge difference in your workout...
June 15, 2015 Flex5 by PetroFitness Workout, Nutrition Achieving Your Fitness Goals June 15, 2015 Flex5 by PetroFitness Workout, Nutrition Getting started on a life changing exercise regimen to achieve your fitness goals can be a daunting tasks.