This morning's Love is Love Yoga Class showed us once again that love always wins and we can Be The Change we want to see in the world. In an amazing wave of support from our community we raised a total of $1000.
After no change for 2 weeks, Brian is ready to reveal his latest numbers. Check out his brief video update below to see how much weight he had lost since the last weigh in.
Stress causes illness and disease, Ayurveda breaks it down into 3 places stress can manifest: the Body, the Mind or the Spirit. Learn how to diagnose where your stress is coming from and you are on your way to healing.
Flex5's Coach Mitch explains the phenomenon known as gluteal amnesia and suggests how to fight it in this follow up to last week's "Maximize Your Hip Thrust."
The 3rd layer of True Beauty, Vayastyag, means to defy age. Where chronological age means nothing and you look and feel lovely and youthful into your mature years. Sound good? Check out the latest video from Coach Victoria to find out more!
The 3rd layer of True Beauty, Vayastyag, means to defy age. Where chronological age means nothing and you look and feel lovely and youthful into your mature years. Sound good? Check out the latest video from Coach Victoria to find out more!
We digest more than just food. Everything that we take in we absorb and then we reflect...everything! Check out Coach Victoria's 90 sec video, which might make you think before you click on that next Facebook post.
The Second layer of beauty, Gunam, refers to your inner beauty. The compassion of your heart, the purity of your spirit and the honesty in your actions.
