If doing what is "good for you" stresses you out and feels like a chore, is it really helping you on your road to wellness and more balance? Check out this video to get the Ayurvedic perspective from Victoria.
Svadisthana Chakra, also known as The Sacral/2nd Chakra (Orange) is located on your hip line below your belly button and represents sexual identity and intimacy.
Today's tip is very simple yet effective in helping you keep your stress levels under control and manage any difficult situation without overreacting. See Victoria's demonstration below.
Day 1 of 31 Days of Ayurveda, the science of a long life. Simple tips that you can begin to do today to add more wellness and vitality to your life. Discover the benefits of tongue scraper.
Throughout Goddess Yoga Series as you begin to reassemble yourself through her stories, rituals & mantras, the wounded places in your own psyche begin to heal.
