May 6, 2016 Flex5 by PetroFitness Ayurveda, Health Coaching, Nutrition, Spirituality, Yoga Day 6 of 31 Days of Ayurveda: Deep Breath May 6, 2016 Flex5 by PetroFitness Ayurveda, Health Coaching, Nutrition, Spirituality, Yoga Today's tip is very simple yet effective in helping you keep your stress levels under control and manage any difficult situation without overreacting. See Victoria's demonstration below.