May 18, 2016 Flex5 by PetroFitness Ayurveda, Nutrition, Workout, Spirituality, Yoga Day 17 of 31 Days of Ayurveda: Portion Control May 18, 2016 Flex5 by PetroFitness Ayurveda, Nutrition, Workout, Spirituality, Yoga Eating too much can overtax the digestive system and cause ama (toxins) to build up, while under eating will weaken our immune system. Check out the next 90 sec video on how to get the perfect portion each time!!!