It's normal to be tired after your workout, but is it normal to be tired during your workout? If you are tired during your workouts, there are many factors that could be affecting your energy levels, but most likely it's your diet! Without proper nutrients such as vitamin C, vitamin D, and magnesium, your body cannot properly create, store, or burn energy, making you sluggish throughout your day and your workout. Checkout the article below for the full benefits each nutrient has on your body! #Flex5 #Whole9 #BeTheChange
Tired During Workouts? - Here's Why.
