Flex5 Health Coaching

With the start of each new year, many of us are already second guessing resolutions we’ve made to improve our health and fitness in 2019.  It’s a normal thing to happen, according to research, nearly 80 percent of people who make those resolutions will fail to see them through. Avoid becoming a statistic by taking the steps today to truly start leading your most fit life!

Your success begins with making an investment in your own health and well-being, which for many people involves working with a health coach. Here are just a few ways that a Flex5 Health Coaching program can get you started and well on your way to a new beginning. 

Focus On Your Whole-Being

Flex5 Health Coaching program takes a holistic approach with a focus on enhancing, preserving and maintaining health, and preventing illness. We understand the emotional, physical, behavioral, and nutritional and lifestyle factors that are needed to enhance overall health and well-being.      

Establish A Connection

One of the most important things a Flex5 health coach does is to work on establishing a bond built on genuineness, respect and trust with every client. To help build those relationships, we work to develop an understanding of the psychological, emotional needs and characteristics of you as an individual. That understanding begins by identifying your unique fitness personality through open communication and active listening.        

Set SMART Goals

Flex5 health coaches will work with you to establish SMART (specific, measurable, attainable, relevant and time-bound) goals. Through this effective approach, which helps you establish both short- and long-term goals that are continually revisited.

Retrain The Way You Think

Flex5 Health Coaching program help clients establish positive self-talk by becoming aware of situations where negative self-talk occurs, including times when you may say to yourself, “I hate doing this exercise,” health coaches help you shift to a more accurate and positive way of thinking. By listening and applying our expertise, we can help you transform negative self-talk to thoughts like, “This exercise is challenging, but I know I can do it!”

Overcome Barriers

Although obstacles are inevitable, with the right systems in place a Flex5 Health Coaching program will arm you with the skills you need to cope with current and future barriers and provide you with strategies to help you get back on track following temporary slip ups.         

Become Self-Reliant: 

While this may seem counter-intuitive, the ultimate goal of our team at Flex5 is to help you to become self-reliant to increase your motivation to adopt healthy habits. From helping you create or maintain an environment that fosters success to finding and implementing a support system, our coaches are committed to arming you with the tools you need to succeed in reaching your goals. 

Make It A Lifestyle

Flex5 Health Coaching Program will empower you to take ownership of your experience and create positive, lasting lifestyle changes that enhance what you do in the gym and in everyday life.

Why wait to become a healthier, happier, fitter you? Take the next step on your health and fitness journey and let a Flex5 coach provide you with the guidance, expertise, support and motivation you need to lead your most fit life!

Want to learn more about the benefits of working with one of our globally certified health coaches? Check our blog story here!