TABATA CORE HIIT TRAINING

NOW PART OF FLEX5 BOOTCAMP ACADEMY

WHAT IS TABATA?

Tabata style of high intensity interval training (HIIT) was developed by  Japanese physician and researcher Dr. Izumi Tabata. It consists of a series of exercises performed in intervals of 20/10: 20 seconds of all out work followed by 10 seconds of rest, repeated eight times for a total of 4 minutes per exercise. Research has shown that this type of interval training not only significantly boosts anaerobic fitness levels and burns serious calories during the workout, but can actually increase the amount of calories your body burns up to 24 hours after you've stopped. Who wouldn't like that?!

During this 10 week series, participants will be led through Tabata inclusive style workouts designed to increase core strength and shred fat. Each class utilizes High Intensity Interval Training (HIIT) and Tabata principles to maximize calorie burn and cardiovascular benefit in condensed, express classes that fit into your busy lifestyle.