Lose Weight, Keep Your Knees

Osteoarthritis is a degenerative joint disease that often show's up in the knees of those who are over 60. Complications from the disease can even result in the need for a total knee replacement. Fortunately, a studies have show that losing weight and maintaining a healthy way can prevent the onset of Osteoarthritis. For more on the story, check out the article below. #Flex5 #BeTheChange

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