How Sleep Deprivation Destroys Your Body

With good reason, sleep is always discussed as one of the most important parts of our health. After all, our bodies physically and mentally repair themselves when we sleep. It is then perfectly understandable that without sleep our bodies cannot repair themselves, but even more troubling is that sleep deprivation negatively affects our health for days - sometimes weeks - later. If you value your health and productivity, try to get sleep at all costs. #Flex5 #BeTheChange

What not getting enough sleep does to your brain and body