May 10, 2016 Flex5 by PetroFitness Ayurveda, Nutrition, Spirituality, Yoga Day 10 of 31 Days of Ayurveda: The First Chakra - Muladhara May 10, 2016 Flex5 by PetroFitness Ayurveda, Nutrition, Spirituality, Yoga Muladhara Chakra, also known as The Root/1st Chakra (Red) is located below the base of your spine and centered between your legs.