ATHLETIC CONDITIONING

 NOW PART OF BOOTCAMP ACADEMY


WHAT IS ATHLETIC CONDITIONING SERIES?

Have you ever watched a pro athlete and ask yourself, "I wonder what they do to be in such great shape. Would I be able to do a workout like a professional athlete?" Well now you have your chance to find out. Flex5 Athletic Conditioning Series is meant to bring out your inner athlete and push you to your limit. 

This series is designed to be high intensity and burn fat and build lean muscle. Most professional athletes are in top shape, so, why don't we all train like athletes if it works for them? Now is your chance to get the same kind of attention as a pro. We will do initial weigh ins (weight, body fat, measurements) as well as post series weigh ins. The workouts will consist of high intensity, full body exercises that will not only challenge your strength, but your cardiovascular level as well. This will challenge you physically and mentally and will leave you feeling tired, yet accomplished after every class! Now who's ready to work? 


SAY I DO CORE STRENGTH SERIES

BEGINNING SEP 13 TUE-THU-SAT


WHAT IS CORE STRENGTH SERIES?

flex5-fitness-wellness-coach-petro-personal-training-uptown-charlotte-gym.jpg

After a short summer break, Petro is bringing back his signature Say I Do Boot Camp series for Season 7: Core Strength Edition starting September 13. Now leaner, (a tad) meaner and more fun than ever, this series is designed to challenge your mind, body and spirit and get you back in shape!

Our small class size (limited to 10 participants) will ensure that you get your fair share of  Petro’s TLC, while perfecting your burpees, doing spider crawls, running up and down the stairs with 30lb balls or catching your breath during cool down meditation. You see? Easy! Now RSVP your spot today!


WHAT IS INCLUDED?

  • 30 classes (refer to the class description below) 
  • Access to Flex5 state of the art facilities during the program hours
  • Initial 1 on 1 fitness assessment with health history and body measurements (height, weight, body fat, etc) to keep track of your progress and keep you accountable
  • Whole30 Nutrition Guide and Flex5 Gift Bag
  • 10 flexible passes to take other Flex5 classes when you cannot attend SID
  • Facebook Support Group and social events
  • Level: designed for all levels
  • Cost: $399

WHAT IS THE FOCUS?

Metabolic Effect

Schedule

Get fit using the latest metabolic conditioning techniques to optimize the amount of fat burned during and after your workouts. This 45-minute class will feature a set of short, intense intervals utilizing body weight, small free weights and resistance bands with a focus on structural and compound exercises to maximize calorie burn and increase your metabolic rate during and after the workout. You will walk away feeling re-charged and energized and ready to rock your day!

Core Blast

No fitness routine is complete without building a strong core! This 45-minute class is designed to strengthen and tone your abdominal and lower back muscles. Challenge your core like never before! You will build a rock-solid core, increase your muscular endurance and improve overall fitness performance. Don’t shy away from this fantastic workout – it is designed for all levels, all cores, and all goals.

Wild Card

Prepare for a fast and furious ride in this rapid-paced circuit class, incorporating elements from both Core and Metabolic classes along with a diverse range of other philosophies, training regiments, nutritional guidance and lifestyle choices to ensure your success. One week it can be sports yoga, next week it can be circuit training in the park, followed by a week of Pilates, now you just have to wait and see what Wild Card awaits for you on the weekend!


RSVP YOUR SPOT TODAY

FLEX5 BOOTCAMP ACADEMY BEG 9/25
349.00 399.00
Quantity:
Commit Today!


BOOT CAMP CLIENT TESTIMONIALS

Love this place and the Flex5 Team! joined the "Say I Do" series, or boot camp as it's called, in April 2016. I needed motivation to get in shape in a focused way. As I came to know Petro and the Flex5 Team, I was hooked. Each one of the fitness coaches are different but knowledgable, flexible, friendly and know how to push you without being obnoxious, like alot of 'trainers'. They allow you to alter any exercise to your level of fitness or comfort. There's no yelling and screaming to push yourself or do more sit ups. LOL. The space they have is newly renovated, stylish, practical and well equipped. The main advantages of this Flex5 is (1) flexibility (you can chose whatever classes or individual training sessions you want, (2) purchase one class, several or unlimited, combine classes and individual training, etc, (3) workout in a convenient uptown location, (4) take classes early am or after the typical work day. The coaches are accepting of everyone and make all feel comfortable no matter age, race, orientation, fitness level, etc. I have become a member of Flex5 and will continue my workouts beyond the series I am about to complete. ~ Jay Biles, Charlotte, NC

*****

I joined Petro’s ‘Say I Do’ class this spring after seeing how much my partner was enjoying it.  Admittedly, I’ve never been much of a super early morning person, so at first I was a little anxious that I would ever make it to the gym in time for the 6 am class.  But with a little advance planning the night before, I’ve shown up for every single one so far!  And I actually look forward to the workouts.  My goals are to get more toned but mostly to fit in a healthy high quality workout into my crazy schedule – and to make up for all of the time I spend in an office environment.   

The class I took is 45 minutes long but sometimes it feels more like 10 minutes because you are moving around so much.  Yes, they are intense…and fast paced, with very quick breaks between circuits.  Petro keeps a close eye on everyone during the class and moves quickly from one  participant to the next – correcting form (I seem to get corrected a lot ) – or suggesting a modification depending on the individual.  It’s like having a personal trainer at a fraction of the price.   At the end of the class, I have this Huge sense of accomplishment that I’ve kicked off my morning with an extraordinary workout and I’m ready to take on the day.  On Saturdays, we do yoga with the fabulous Victoria – a nice change of pace from the weekday circuit training -  but it is serious yoga – you will sweat!  

Overall, I’m so glad I met Petro and the Flex5 team.  I’ve really gotten a lot out of this experience so far and looking forward to more! ~ Dan Swift, Charlotte, NC

*****

I began my journey with Petro in January 2014, 4 months before my wedding. My goal was to lose 15 lbs to get ready. I had always been good about working out in the mornings when I was younger. I would go to the gym on my own every weekday. But as responsibilities with work got in the way, I found it more and more difficult to commit myself to getting to the gym on my own.
I had been watching friends post on Facebook about the boot camp classes they were taking with Petro, and the results they were getting. I had never done a boot camp, so I was a little nervous about signing up, not to mention the guys in the class were at least 10 years younger than I was - so there was that pressure.


I finally just bit the bullet and signed up. I'll be honest, the first few sessions were rough. But I made the commitment to tough it out - and I had the incentive of looking good for the wedding. 2 weeks in and I was looking forward to waking up early and getting to class, not to mention the peer pressure I knew I'd get, even if imagined, if I missed a class. By the end of the first 10 week course. I had dropped 20 lbs and I was feeling great. I decided to go for a second round. By the time my wedding came, I had dropped from 176 lbs to 155 lbs.


When Petro opened up Flex5, I signed up as soon as the class schedule was available. The structure of the class is perfect for me. I am up early, I get my workout in and I feel great the rest of the day. If you're looking for the structure of a group circuit workout, I highly recommend these classes. While some of the individual exercises will be repeated from time to time, each overall workout is different. When you add in Victoria's Yoga sessions, you've got a great value workout package. ~ Scott Bishop, Charlotte, NC

*****

Flex5 provides such an uplifting and butt-kicking experience all rolled into one. I can't say enough positive things about Petro and his staff. The classes are challenging, engaging, and rewarding! If you're looking for an experience to help put you back on track, sign up for Victoria's yoga or Petro's bootcamp. ~ Brandon Stanley, Charlotte, NC

*****

Love Flex5 and their wonderful team of instructors.  Just started my second Say I Do class series with Petro and it rocks!  Great workout completed in an efficient 45 min time frame.  Highly recommend this place and the high end facilities.  Ps- If you have a chance try out the Yoga classes.  One of the best I have tried in Charlotte. ~ Jeremy Carter, Charlotte, NC

*****

Fantastic gym with awesome trainers that are really there to help you grow and hit your goals, Mitch's Tabata class and Petro's Beach Body class helped me realize how much I needed their help! ~ Luke Drawdy, Charlotte, NC

*****

The boot camp classes are great! I've never been successful when I've tried to go to the gym and do things by myself. The group classes provide me the structure and motivation that I need to push myself to succeed. Petro's "Say I Do Beach Body Class" and Mitch's "Tabata" are challenging but leave you feeling great afterward. ~ Restin Drawdy, Charlotte, NC

*****

"I had the privilege of first meeting Petro when he began training clients at Charlotte Athletic Club. He is an amazing trainer and will push you to limits you never thought possible. When Petro announced his "Say I Do" bootcamp series, I was a little apprehensive about signing up because I had never been a part of group training. I am now finishing up his third series and it has been a lot of fun with great results! Can't wait for round four in the Fall. Take the time to meet and train with Petro because it will change your life!" ~ Ivey Graham, 42, Charlotte, NC

*****

"Getting involved with Petro Fitness' "Say I Do" Boot camp Series was the second best decision I have made in regards to my journey to reclaim my health. The best decision I have made was to Start. From consultation and weigh in, DAY 1, Petro and his team helped ease my nervousness about beginning the boot camp program with informative emails, nutrition advice for workout days, and relentless motivation.

The fact that he was available through email and phone was imperative in guiding my choices when I had questions about my routine, daily calorie intake, making better decisions in regards to my health and how to reach my goals. Training days were often times not pretty for me. But I pushed, because I knew that Petro and his team had my back. They motivated me to always do my best, even when i thought I couldn't push on, I did. Since starting the "Say I Do" Series Boot camp, I've lost close to 20 lbs, 2 inches off my waist, and dropped 6 suit sizes. I feel amazing, not just on workout days, but EVERYDAY.

I started with a goal, to lose the weight needed to start Helicopter Flying Lessons, and I obliterated it! My lessons started last week and I'm checking off another bucket list item, thanks to Petro Fitness and his team. I still have work to do to get where I want, but I look better, feel better, and have a tremendous mental clarity that I can thank Petro Fitness for leading me to. I'm looking forward to the next series, just maybe with less stairs!!! He doesn't need Credibility, he HAS IT." ~ Adam Dietrich,  31, Charlotte, NC

*****

"If you are looking for a '5 star' trainer, look no further; Petro is your guy. I am currently working out with Petro in his boot camp class. It was amazing to me, that Petro took 'simple' movements and made them ASS-KICKING challenging exercises. There is an element of fun, which is always a plus. I have been impressed with other clients of Petro in regards to their drive, focus, and being proud of themselves; all of this is a reflection of my trainer, Petro; period. I plan to continue to work out with Petro until I reach my personal goal." ~ Wesley Barber, 43, Charlotte, NC

*****

"I started working out with Petro 3 months ago & I'm addicted! The workouts are always intense, well-planned & effective. Don't hesitate to call him!" ~ Kurtis Andree, 51, Charlotte, NC

*****

"Over the past two and a half years, I have been removing toxic relationships and things out of my life that were unhealthy. The toxins were so bad that I was completely lost and had no idea. A few months ago, I met Petro. Under his guidance and direction, I have began the journey of life changing proportions. I'm having a total reshaping of the physical, mental and spiritual with his help at the age of 42 and am celebrating the successes daily. 

I am the strongest I've ever been with his personal training, bootcamps and nutritional awareness. And I give credit to Petro! Add in the recent, 10-Week "Say I DO" Transformation Series and he offers the triple threat. 

He will beat me for posting this but I believe that when there is something great out there making positive changes, you must share it!" ~ Dan Mauney, 42, Charlotte, NC

*****

"Going into my first boot camp session with Petro I thought to myself "I've got this, just another class full of warm up exercises". Within the first 5 minutes I was already mistaken, the high intensity warm up was completely different than any other class I had attended. From start to finish the entire work out is fast paced and energy filled. Also rather than just standing back and letting me cheat myself through the class, Petro makes sure each person is using proper form and alignment in order to achieve the best results. I have finally found a boot camp and personal trainer who motivates me to return weekly" ~ Chuck Horne, 21, Charlotte, NC

*****

"Petro is an amazing personal trainer. Our boot camp session this morning was the best workout that I have ever had. The entire hour and a half was high energy and high intensity! After our first workout I know Petro can help me reach my fitness goals... very excited to exercise with him again" ~ Lara Cox, Charlotte, NC

*****

 "Apprehensive at first waking up at 5:30am to make it to a 6:00am boot camp I somehow found the motivation. Typically, I am not a fan of morning workouts, however, Petro has somehow changed my mind!!  Working out with good friends, overlooking the Charlotte skyline, while watching the sunrise has become an addictive combination.  Petro’s workouts are geared to be high energy and keeps everyone active the entire hour.  I show up to the workouts sleepy and leave energized, soaked, and ready to start a great day!  I have completely fallen in love with these classes and Petro as a personal trainer.  He continues to help push me even when I think I can’t give anything else…and not in that annoying gym trainer kind of way!  I would and have already recommended Petro to many of my friends!  If you’re looking for a great personal trainer that knows what he’s doing then Petro can surely get you where you want to be!" ~ Mario Newton, 33, Charlotte, NC

*****

"I had the pleasure of attending a "Train Clean - Get Lean Boot Camp" with Petro Martynyuk and four other gents this evening. It was an effective resistance training, small group class. I enjoyed Petro's personal training style from start to finish. I especially, appreciated how he took the time to teach us proper alignment and form, as I have a knee ailment. He even offered effective modifications to accommodate my knee. His boot camp featured 30 minute intervals in a fast past, high energy environment. It also didn't hurt that we had a great view as we were on the roof top of a high raise condominium. I will certainly experience Petro's Boot camp soon and you should too! You have nothing to loose other than weight of course:)" ~ Christopher Soto, 26, Charlotte, NC

*****

"Coming from a gymnastics background I was prepared to be ahead of the group, feeling like it wasn't enough for me. But, surely I was wrong. Petro is amazing at creating new and innovative workout routines that one's body is not familiar with on a daily basis. He really puts your mind and body to a challenge. Better yet, he pushes you to beat that challenge through coaching in the moment as well as a little motivation when you are at your last straw. I highly suggest Petro for anyone looking to better themselves" ~ Nolan Wahl, 27, Charlotte, NC

*****

"The boot camp class with Petro Martynyuk is great. I have taken many cross fit and boot camp classes over the years and his is one of the best. If you are looking for a personal trainer to do personal training, he is excellent. Petro assisted me with proper alignment and form. His class is fast paced, high energy with high intensity. I truly believe he will take my fitness to a new level" ~ Stephen Cooley, Charlotte, NC

*****

"I've been looking for something/someone to help me get back into the shape that I want. No one, absolutely no one provides motivation like Petro. When you have him as your personal trainer you not only have someone pushing you to be your best and helping you look your best, you have someone who cares and is a living testimony to what hard work and perseverance can do. I have never looked forward to working out or enjoyed working out but now I do. With Petro's boot camp series you build friendships and find people who support you on your endeavors. Petro also emphasizes living healthy, not just a two to three times a week work out, making the results you get lasting. I think you'd be a fool not to train with the guy" ~ Thomas Garvin, Charlotte

*****

“Sunday morning workout” is a phrase I'm only getting used to because of the help and guidance from Petro. An amazing trainer and all around great guy has helped push my motivation over the edge. If it wasn't for time restraints, I would see this guy on a daily basis. The variance of his workouts gets your heart pumping and your body shaking (in a good way). I've done Insanity and P90X, boot camps and triathlons – Petro has what it takes to compete with these big named workout routines and help me train harder for upcoming races. Charlotte, NC needed a personal trainer of this caliber! I highly recommend and commend you, Petro! You've set up unique programs that combine exercises that a group can easily do together without feeling lost in a crowd. I seriously look forward to more classes with you to work together to meet my fitness goals. Thanks again for all your help, guidance and motivational support!" ~ Stephen Remmes, Charlotte, NC

 

CHAKRA FLOW YOGA SERIES

BEGINNING NOV 2, WED 6-7.15PM


If you want more inner peace, well being, and happiness in your life, learn to meditate. If you want to learn to meditate, you can start here.

WHAT IS CHAKRA FLOW YOGA SERIES?

Meditation has been practiced in India for thousands of years because people knew that it reduces stress, calms the mind and increases inner peace. In the 1970s medical researchers at Harvard University began studying Meditation. They found that during the practice of meditation the body has what they call the relaxation response, which gives the body deep rest that is deeper than the rest from sleep. They also found that through regular meditation that deep rest builds up in the body over time, and it is that deepening reservoir of rest that reduces stress and results in the many benefits of meditation.

 

Stress accounts for over 60% of doctor visits. Meditation has been found that it can lower blood pressure, cholesterol and the risk of heart disease and stroke, can help relieve stress, depression, insomnia, sleeplessness, anxiety and worry, and can increase productivity, learning, happiness, well being and inner peace. And people report having more mindfulness and deeper transcendence when Yoga and Meditation are combined. 

 

In the next 10 weeks we will explore the many facets of Chakra Flow Yoga and how movement and breath can sync in ecstasy and prepare the body for Meditation. We will practice many different forms of mediation so that you can find the practice that most suits you. 


WHAT IS INCLUDED?

  • 10 Yoga & Meditation classes led by Victoria every Wednesday evening 6PM - 7.15PM
  • Small group setting, limited to 15 participants
  • 2 make up class passes towards any other class if you need to miss a class
  • One 60 minute private Yoga, Fitness or Coaching session with Victoria
  • Access to Flex5 state of the art facilities during the program hours
  • 2 Social nights near Flex5, 1 at the beginning of the series to get to know the group, 1 at the end to celebrate the group
  • Level: designed for all levels
  • Cost: $159


WHAT ARE THE CHAKRAS?

The 7 Chakras are energy wheels in our body in which energy flows through. Blocked energy in our Chakras can often lead to illness so it’s important to understand what each Chakra represents and what we can do to keep this energy flowing freely. Here’s a quick summary:

1. MULADHARA CHAKRA

  • Element - Earth
  • Location - Soles of the feet to the base of the spine
  • Color - Red
  • Organs - Bowels, bladder, urethra, elimination
  • Related - Survival instincts, basic needs, your tribe
  • Over active - Stubborn, stuck, too trusting
  • Under active - Flighty, unable to finish anything,
  • unable to trust
  • Demon - Fear
  • Right - To Be Here

 

2. SVADISTHANA CHAKRA

  • Element - Water
  • Location - Hips, Pelvis
  • Color - Orange
  • Organs - Reproductive organs, sexual organs
  • Related to - Creativity, libido
  • Over active - Lustful, greedy
  • Under active - Dull, colorless
  • Demon - Guilt
  • Right - To Feel

 

3. MANIPURIS CHAKRA

  • Element - Fire
  • Location - Belly
  • Color - Yellow
  • Organs - Digestive system, kidneys, liver
  • Related to - Confidence, determination, transformation
  • Over active - Aggressive, Bossy
  • Under active - Cowardly, weak willed
  • Demon - Shame
  • Right - To Act

 

4. ANAHATA CHAKRA

  • Element - Air
  • Location - Heart center
  • Color - Green
  • Organs - Heart, Lungs
  • Related to - Community, Compassion, forgiveness
  • Over active - Ineffective, overly sensitive
  • Under active - Unable to connect, unforgiving
  • Demon - Grief
  • Right - To Love

 

5. VISSUDI CHAKRA

  • Element - Ether
  • Location - Throat
  • Color - Turquiose
  • Organs - Thyroid, larynx
  • Related to - Communication, speaking, listening
  • Over active - Gossipy, TMI, hyperthyroid
  • Under active - Ineffectual communication,
  • laryngitis, hypothyroid
  • Demon - Lies
  • Right - To Speak, To be Heard

 

6. ANJA CHAKRA

  • Element - Light
  • Location - Third eye
  • Color - Indigo
  • Organs - Brain, pituitary gland
  • Related to - Intuition, imagination, realization, concentration
  • Over active - Over thinking
  • Under active - No focus
  • Demon - Illusion
  • Right - To See

 

7. SAHASRARA CHAKRA

  • Element - None
  • Location - Crown of head
  • Color - Violet
  • Organs - Pineal Gland
  • Related to - Connection to the divine
  • Over active - Not present in earthly life
  • Under active - Lonely, depressed
  • Demon - Attachment
  • Right - To Know

VICTORIA'S CHAKRAS VIDEOS


CLIENT TESTIMONIALS

I'm a TV meteorologist for Fox 46 in Charlotte, and went to Flex 5 after I had ballooned up to 280 lbs.  I've been training with Brian Mazhari and doing yoga with Victoria Martinez for a few months now.  The weights dropping off(down over 30 lbs), and I'm feeling and looking so much better.

Brian's a great motivator.  Very positive, but tough. He keeps the exercises different every time I come in, so I don't get bored.  But, I do get pooped.  My body is definitely changing shape.

I've never done yoga before, and was about as inflexible as a human being could get.  It's amazing the progress we've made.  While still not the most flexible man, I'm getting up and down with my kids like never before.  I had a constant pain in my shoulder that would give me headaches, and that almost never happens anymore.  She's been pushing me further and further, and I can even do the crow pose.

Petro layed the groundwork with an eating plan, and a way to live.  He came to my house, and cleaned out my kitchen, talked  to my wife, and made sure I was mentally ready to roll.  Plus, he showed me how to order when I do go out to eat.  They're hitting on all cylinders. ~ Brian Basham, Charlotte, NC

*****

I went to my first yoga class with Victoria as part of a work event and to be honest I was there to network. I knew I wasn't going to be good at yoga and I wasn't interested in just laying in a dark room and breathing deeply. After that first class I became addicted to the environment of the classes and then quickly to yoga itself. Victoria is amazing and her energy and attitude are both contagious. The love and joy you feel in her classes are 100% coming from her and it's addictive. I am thinner, stronger, and happier now than I was before that first class. If I could give more than 5 stars I would! ~ Alexandria Smith, Charlotte, NC

*****

Five months ago, I'd never met a yoga pose that I liked; then Victoria and her weekly Chakra Flow classes came into my life. Pretty soon,  my tree poses became less wobbly, my crow more confident, and Chaturanga Dandasana to up dog vinyasa was flowing smoothly.  Victoria is a patient teacher and her well thought out classes have been a perfect complement to my running routine. ~ Kelly Junk-Merritt, Charlotte, NC

*****

I am so happy that Flex5 was recommended to me a couple of months ago. Victoria's yoga classes are the best in Charlotte. Her practice includes incorporation of the Chakras, a variation of yoga poses and essential oils. She teaches a safe yoga practice which I find to be very important. Thank you Victoria for sharing your practice and positivity!!
Flex5 studio is clean and the staff is friendly. Not only are the yoga classes something I recommend everyone try, but they also offer personal training and group fitness classes. ~ Jorgia Pace, Charlotte, NC

*****

I started working with Victoria mid May. She is an excellent instructor, very knowledgeable, very encouraging. Through her guidance I have excelled beyond my wildest expectations… Especially for an old lady! I love that working with Victoria is a whole body experience… Fitness – using strength training, cardio, yoga and Pilates. Nutrition guidance without dieting… Spiritual and emotional wellness through yoga practice as well as learning how to use Essential Oils  for healing,  stress relieving and overall body wellness. I thoroughly enjoy my "total package "experience with Victoria in an exceptional environment!!!! Be the change!!!!! ~ Jo Carter, Charlotte, NC

*****

I cannnot explain how much I love coming to flex 5. I feel so comfortable working out there and actually look forward to working out now. It's very personable and the facility is amazing. I have also never been crazy about yoga, but Victoria has made me fall in love with it! Her classes are small and I leave feeling refreshed and happy every time I leave, and Brian has helped tremendously with my strength (prepare to be sore). Really the whole team works together to help you achieve your goals and their interaction together makes for a fun place to work out where you actually feel a part of them team. ~ Troy Jordan, Charlotte, NC

*****

I have used Flex5 for many fitness and health services, and I can't say enough about their staff. Victoria is an amazing personal trainer and person! She brings positive energy every where she she goes and truly makes you feel like you can do anything that you set your mind too...and with her guidance, knowledge, and support, YOU CAN! ~ Dawn Amerson Pugh, Charlotte, NC

*****

I got the pleasure of taking an amazing yoga session with Victoria. It was quite the workout, and the facility was beautiful and well maintained. As soon as you walk in, friendly staff like Darla greet you and ready to help you #BeTheChange. I am so impressed with Flex5 that I signed up for a Tabata HIIT series with Mitchell. ~ David Olivarez, Charlotte, NC

*****

I'm always a little hesitant trying out a new place, but from the moment I walked in for yoga I was met with such a warm welcome; everyone there is so nice!  I had mixed up the yoga schedule but Victoria was so great that I ended up staying for her aromatherapy seminar and loved it.  I had a great time, felt refreshed and learned a few things.  Now I can't wait to go back and try her yoga class! ~ Frankie Tellus, Charlotte, NC

*****

I always have such an amazing experience with Victoria! I have done aromatherapy and yoga with her; both were something you have to experience for yourself. I always leave feeling more centered and energized. ~ Jacob Ivins, Charlotte, NC

*****

I've been training with Mitch and Victoria for only two weeks and I am ALREADY seeing and feeling the results. I would recommend both of them for personal training and Victoria for Yoga.  I love how customizable their plans are and that they always have ME in mind when it comes to MY training. If I could give them 10 stars, I would. To top it all off, they are located in a brand new, state-of-the-art facility with private restrooms and showers. They will even do your grocery shopping for you! ~ Lukas Biebinger, Charlotte, NC

*****

I've been working out with Victoria for 7 months now. Through her Ayurveda sessions , she helped me navigate through an very difficult time in my life. After that, I've worked out with her through personal training sessions and her Chakra yoga class every week.Victoria and the Flex5 family inspires  you to be great and truly stands behind the #bethechange movement. I'm so grateful to have found this fitness family and I highly recommend Flex5 to everyone! ~ Mercedes Gatt, Charlotte, NC

*****

Victoria brings a new fresh yoga experience to Charlotte! Flex5 is a unique way to get out of the box and move towards a healthier life style! These guys are changing lives not just bodies! 🌟🌟Great new innovative way to think about a fit life! Victoria makes yoga fun and easy she helps push you to the next level! The whole staff is amazing and sincere about helping you live a healthier life. ~ Tracy Sanchez, Charlotte, NC

*****

Flex5 is the best place I've ever worked out.  The trainers are really knowledgable and created a workout program to meet my personal fitness goals.  I also really like the diversity of the classes and how well they accommodate my schedule. I am feeling great in my own skin (and in my bikini) :) thanks to Flex5! ~ Tracy Lee, Charlotte, NC

*****

Flex5 has amazing trainers, especially Mitchell. He's a great motivator and provides practical advice on how to start and maintain an healthy lifestyle with an upbeat attitude! I definitely recommend Flex5 for anyone who wants to #bethechange. ~ Kevin Ussery, Charlotte, NC

 

TABATA CORE HIIT TRAINING

NOW PART OF FLEX5 BOOTCAMP ACADEMY


WHAT IS TABATA?

Tabata style of high intensity interval training (HIIT) was developed by  Japanese physician and researcher Dr. Izumi Tabata. It consists of a series of exercises performed in intervals of 20/10: 20 seconds of all out work followed by 10 seconds of rest, repeated eight times for a total of 4 minutes per exercise. Research has shown that this type of interval training not only significantly boosts anaerobic fitness levels and burns serious calories during the workout, but can actually increase the amount of calories your body burns up to 24 hours after you've stopped. Who wouldn't like that?!

During this 10 week series, participants will be led through Tabata inclusive style workouts designed to increase core strength and shred fat. Each class utilizes High Intensity Interval Training (HIIT) and Tabata principles to maximize calorie burn and cardiovascular benefit in condensed, express classes that fit into your busy lifestyle.


GODDESS YOGA SERIES BY VICTORIA MARTINEZ

BEGINNING NOVEMBER 2, 2016

Yoga teaches that the creative energy of the Universe is a feminine power called Shakti. Every woman is born with feminine grace and power. Every woman is a vessel of the Goddess energy. In a world that often denies or rejects feminine power, it is time to do the necessary work to reclaim the Shakti that lies within each of us—men and women alike. 

Goddess energy can come in many forms. Shakti may rush into your consciousness. Or she may rise within you like a peaceful sunrise that opens you to a new way of embracing life. Throughout the Goddess Yoga Series as you begin to reassemble yourself through her stories, images, songs, rituals, and mantras, the wounded places in your own psyche begin to heal and you realize that indeed you are a sacred form of the Goddess. Her powers are endless and her forms infinite. She wields every weapon necessary to defeat the demons of shame, guilt, betrayal, unworthiness, blame, victimhood, greed, arrogance, anger, separation—anything which limits you from being the full expression of your own divine, juicy and creative self.


YOUR GODDESS YOGA SERIES PACKAGE INCLUDES:

  • 10 yoga classes led by Victoria every Wednesday evening 6PM - 7.15PM
  • Small group setting, limited to 15 participants
  • 2 make up class passes towards any other classs if you need to miss a class
  • Access to Flex5 state of the art facilities during the program hours
  • Initial energetic Chakra reading
  • Level: designed for all levels
  • Cost: $149

HOW YOUR GODDESS REVEALS ITSELF

If you haven’t encountered your own Goddess energy yet, watch for these signs that a Goddess is waiting to emerge from deep within.

  • A need to speak your truth
  • Impatience at the social injustices of the world
  • Desire to fall in love with your whole self
  • Sexual arousal and creative energy stirring within you
  • Vivid and emotional dreams
  • Dreams with water, fire, snakes, underworlds, lovers, and spiritS
  • Craving for internal and soulful time for yourself
  • When you hear the word “Goddess” something warms within you
  • Boredom with the status quo of things, both locally and globally
  • Feeling insulted by the superficial definitions of women’s beauty
  • Nonconformity is calling out to you
  • Tired of being a victim
  • Wanting empowerment
  • Knowing you’re here for a reason even if you cannot name it
  • Feeling stripped down, vulnerable and bare
  • Your inner voice is saying: “Listen and trust me!”
  • Discontent with the outer façade of your own deep interior
  • A desire to dance, sing, paint, or write
  • Nature is calling you
  • Yearning to express your Mothering instincts
  • Deep in your heart, you believe in Magic
  • Something inside you is bursting to be Free!


It is my passion and desire for every woman to step into her power and come into a circle of sisterhood to embrace and support each other. We need each other, we can help each other untie the knots of each other’s hearts.  As women we have tremendous courage and inner resourcefulness. Together in our true power, women can even stop wars. It is our sacred duty, as women, to call in the rise of collective power in service to each other and remember that united we can heal the world. Lets walk the path together and let the world know that every woman is a Goddess!

~ Coach Victoria                           

All-Inclusive Holistic Fitness & Wellness Center in Uptown Charlotte.
Address :
428 E 4th Street, Suite 333, Charlottel, NC 28202 Email : href="mailto:info@flex5clt.com">info@flex5clt.com