Svadisthana Chakra, also known as The Sacral/2nd Chakra (Orange) is located on your hip line below your belly button and represents sexual identity and intimacy.
Today's tip is very simple yet effective in helping you keep your stress levels under control and manage any difficult situation without overreacting. See Victoria's demonstration below.
Day 2 of 31 Days of Ayurveda. Even 5000 years later we still learn from this ancient wisdom in trying to understand ourselves and the reality around us.
Day 1 of 31 Days of Ayurveda, the science of a long life. Simple tips that you can begin to do today to add more wellness and vitality to your life. Discover the benefits of tongue scraper.
