Shrinking The Bash: Week 5 @Flex5
Shrinking The Bash @ Flex5 - Behind The Closed Doors
Say I Do Beach Body Workout Timelapse
Shrinking The Bash: Week 4
Shrinking The Bash: Week 3
Shrinking The Bash: Whole9 Nutrition
Shrinking the Bash: Week 2 Weigh In
Workout Wednesday With Good Day Carolinas & Flex5
Great morning segment on Fox News with our own Brian Mazhari, showing you a few #Flex5 moves and talking about the opening of our studio Uptown Charlotte! #BeTheChange #WorkoutWednesday#GoodDayCarolinas
Teenagers React To Being Called Beautiful
Open your eyes to the beauty around you!
As a society we tend to impose unrealistic expectations of what true beauty means, especially on kids and teenagers, setting them to feel inadequate, unappreciated and always feeling inferior to those who are considered “prettier” by society standards.
Beauty has no gender, color, sexuality, age or societal standards and is present anywhere you go and in everything that surrounds you. It doesn’t cost us anything to give a compliment and call someone beautiful, yet it makes a massive difference to that person’s self-esteem and this video could not have captured the rawness of beauty and what it truly means to someone.
Be generous, be kind and genuine in complimenting others and #BeTheChange, as one little word can often make or break someone’s life for years to come.
PS. I dare you to look in the mirror tonight and say “You are beautiful”
~Coach Petro
Ways You're Sabotaging Your Fitness
At #Flex5, We believe fitness is a Lifestyle. That means providing a framework of strength, nutrition, flexibility, meditation, and athletic conditioning services that are personalized to you, in order to achieve your peak performance. This article touches on several areas that affect one's fitness - from mindset to the company one keeps. #BeTheChange #FitnessLifestyle
