6 Yoga Benefits You Need To Know About!

6 Yoga Benefits You Need To Know About!

Yoga is an ancient practice designed to help people achieve a more positive outlook towards life. Find out our top 6 yoga benefits & why you need it!

Meet Coach Victoria - Lead Yogi & Ayurveda Guru

Meet Victoria, Flex5 Lead Yoga, Ayurveda Guru and Personal Trainer. Check out some of the hilarious highlights from Flex5 team about Victoria and her style. 

Ready to start your journey with Flex5?

Empowering Clients To #BeTheChange

Empowering Clients To #BeTheChange

#BeTheChange... is about getting off the autopilot and realizing that we are so much more than the everyday routine we created for ourselves to stay in our comfortable box...Watch our #BeTheChange video to learn more and start your journey today!

Love is Love Yoga Benefiting Orlando Victims

Love is Love Yoga Benefiting Orlando Victims

This morning's Love is Love Yoga Class showed us once again that love always wins and we can Be The Change we want to see in the world. In an amazing wave of support from our community we raised a total of $1000.

Shrinking The Bash @Flex5: Week 10

Shrinking The Bash @Flex5: Week 10

After no change for 2 weeks, Brian is ready to reveal his latest numbers. Check out his brief video update below to see how much weight he had lost since the last weigh in. 

Day 31 of 31 Days of Ayurveda: Your Kitchen Medicine Cabinet

Day 31 of 31 Days of Ayurveda: Your Kitchen Medicine Cabinet

Ayurveda is all around you, check out Victoria's latest video to learn the medicinal qualities in your spice cabinet and how they can bring more wellness into your life.

Day 30 of 31 Days of Ayurveda: Recognizing Stress in Your Dosha

Day 30 of 31 Days of Ayurveda: Recognizing Stress in Your Dosha

Stress causes illness and disease, Ayurveda breaks it down into 3 places stress can manifest: the Body, the Mind or the Spirit. Learn how to diagnose where your stress is coming from and you are on your way to healing. 

Shrinking The Bash @Flex5: Week 8

Shrinking The Bash @Flex5: Week 8

This is Week 8 of Brian's weight loss journey to 200 and he might be hitting a plateau. Check out his brief video update below to get the latest on his transformation with the Flex5 Team Uptown Charlotte!

Day 29 of 31 Days of Ayurveda: Inner Beauty - Vayastyag

Day 29 of 31 Days of Ayurveda: Inner Beauty - Vayastyag

The 3rd layer of True Beauty, Vayastyag, means to defy age. Where chronological age means nothing and you look and feel lovely and youthful into your mature years. Sound good? Check out the latest video from Coach Victoria to find out more!

Day 28 of 31 Days of Ayurveda: Inner Beauty Cont.

Day 28 of 31 Days of Ayurveda: Inner Beauty Cont.

The 3rd layer of True Beauty, Vayastyag, means to defy age. Where chronological age means nothing and you look and feel lovely and youthful into your mature years. Sound good? Check out the latest video from Coach Victoria to find out more!

Day 27 of 31 Days of Ayurveda: Inner Beauty Cont.

Day 27 of 31 Days of Ayurveda: Inner Beauty Cont.

We digest more than just food. Everything that we take in we absorb and then we reflect...everything! Check out Coach Victoria's 90 sec video, which might make you think before you click on that next Facebook post.

Day 26 of 31 Days of Ayurveda: Inner Beauty

Day 26 of 31 Days of Ayurveda: Inner Beauty

The Second layer of beauty, Gunam, refers to your inner beauty. The compassion of your heart, the purity of your spirit and the honesty in your actions.

Shrinking The Bash @Flex5: Week 7

Shrinking The Bash @Flex5: Week 7

After a setback last week, Brian recovered quickly and has some great news to share this week. Check out his brief video update below to see how much weight he had lost since the last weigh in. 

Day 25 of 31 Days of Ayurveda: Ayurvedic Beauty Treatment

Day 25 of 31 Days of Ayurveda: Ayurvedic Beauty Treatment

In today's video segment Flex5 Coach Victoria is sharing a quick two step routine to keep the largest organ in your body, your skin, healthy and glowing! 

Day 24 of 31 Days of Ayurveda: 3 Layers of True Beauty

Day 24 of 31 Days of Ayurveda: 3 Layers of True Beauty

Beauty is esteemed in Ayurveda as an indicator of health but these 3 layers of beauty go far beyond skin deep.

Day 23 of 31 Days of Ayurveda: Balancing Your Digestive Fire

Day 23 of 31 Days of Ayurveda: Balancing Your Digestive Fire

Check out the newest Ayurvedic tip from Victoria on how to keep your metabolism rev'd up and help remove ama (toxins) from the digestive system. You don't want to miss this one!

Day 22 out of 31 Days Of Ayurveda: Copper Cups

Day 22 out of 31 Days Of Ayurveda: Copper Cups

Copper cups are not just for Moscow mules! Check out Ayruvedic health benefits of drinking water positively charged from a copper cup.

Day 21 of 31 Days of Ayurveda: Vata Time

Day 21 of 31 Days of Ayurveda: Vata Time

Day 21 of 31 Days of Ayurveda: Meditation. When is the best time to meditate? Check out what Victoria's video to learn more.

Day 20 of 31 Days of Ayurveda: Healthy Rituals

Day 20 of 31 Days of Ayurveda: Healthy Rituals

Having your own rituals to help you reset after a stressful day is important. Check out what Victoria has to say in today's message and her own daily ritual to help her reset at home.

Day 19 of 31 Days of Ayurveda: Raw or Cooked?

Day 19 of 31 Days of Ayurveda: Raw or Cooked?

Should you eat raw or cooked? Get the Ayurvedic perspective from Victoria in today's Flex5 video segment.

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