Think you are too old or weak to join a strength training program? Well, think again. Strength training is just what you need to fight loss of body mass, strength and muscle that comes with age. No matter how old or young you are, it is time to commit to a healthy fitness program. commit to a healthy fitness program. But first, here are 6 truths about why we all need strength training:
Meet Petro, co-founder of Flex5 aka #TrainFromUkraine #TheMachine or simply #Uki. Check out some of the hilarious highlights from Flex5 team about Petro and his style.
Meet Darla, co-founder and the heart of Flex5. Check out some of the hilarious highlights from Flex5 team about Darla and her style.
Meet Brian, aka Funny Man and one of Flex5 Lead Trainers. Check out some of the hilarious highlights from Flex5 team about Brian and his style.
And if you are ever on vaction and need a great workout to get you ready to enjoy the sun, Coach Brian has you covered! Check out his Vacation Workout that can be done just about anywhere!
Meet Victoria, Flex5 Lead Yoga, Ayurveda Guru and Personal Trainer. Check out some of the hilarious highlights from Flex5 team about Victoria and her style.
Meet Mitch, aka Mr Introvert and one of Flex5 Lead Trainers. Check out some of the hilarious highlights from Flex5 team about Mitch and his style.
