Day 13 of 31 Days of Ayurveda: The Heart/4th Chakra (Green)
Day 12 of 31 Days of Ayurveda: The Solar Plexus/3rd Chakra (Yellow)
Day 11 of 31 Days of Ayurveda: The Sacral/2nd Chakra (Orange)
Day 10 of 31 Days of Ayurveda: The First Chakra - Muladhara
Day 9 of 31 Days of Ayurveda: Time to eat!
Day 8 of 31 Days of Ayurveda: Where Are You Coming From
Day 7 of 31 Days of Ayurveda: Morning Tonic
Day 6 of 31 Days of Ayurveda: Deep Breath
Day 5 of 31 Days of Ayurveda: Fruit for All!
Day 4 of 31 Days of Ayurveda: Chakra Splashes
Day 3 of 31 Days of Ayurveda: Food is Life
Day 2 of 31 Days of Ayurveda: Kapha Busting
Day 1 of 31 Days of Ayurveda: Tongue Scraper
Shrinking The Bash: Whole9 Nutrition
Can You Make an Unconditional Relationship With Yourself?
Flex 5 Goddess Yoga Series Begins March 25
A Train For Dogs That's Saving Lives
Have you ever seen a dog train? After watching this video you definitely would have! Eugene Bostick has rescued dogs for 15 years in Fort Worth, Texas. Since he has so many dogs, he needed a way to wheel them around so he built a train that they can sit it. He found that the dogs enjoy getting outside and exploring the scenery along their train ride. How adorable! #Flex5
Felt Hearts Are Popping Up Everywhere - Here's Why
After Valentine's Day one year, Hila Perry stumbled upon a wonderful idea to bring joy and happiness to the world around her. After pinning Felt hearts to her dress and making extra to hand out to guests, her guests showed their appreciation for her actions. After meeting Emma Dines and discussing handing out the hearts to strangers, a simple idea turned into a social movement called the "heartfelt revolution". The best part about the movement they say is the human connections that are built when other accept a felt heart from one another. A simple action to impact the masses. #Flex5 #BeTheChange
Reuniting after 70 Years
Can you imagine reuniting with someone you loved after 70 years? The feeling is inexplicable according to Norwood Thomas and Joyce Morris who fell in love during WWII when Norwood was stationed overseas. After the war they lost touch, but after 70 years Joyce’s children searched for Norwood and found him! After their reunion, they spent this past Valentine’s Day together. #Flex5