Day 14 of 31 Days of Ayurveda: The Throat/5th Chakra (Blue)

Day 14 of 31 Days of Ayurveda: The Throat/5th Chakra (Blue)

Vissudi Chakra, also known as The Throat/5th Chakra (Blue) is centered on your throat just below your chin and is the vehicle of expression and creativity.

Day 13 of 31 Days of Ayurveda: The Heart/4th Chakra (Green)

Day 13 of 31 Days of Ayurveda: The Heart/4th Chakra (Green)

Anahata Chakra, also known as The Heart/4th Chakra (Green) can be found along the same line as your heart directly centered on your chest.

Day 12 of 31 Days of Ayurveda: The Solar Plexus/3rd Chakra (Yellow)

Day 12 of 31 Days of Ayurveda: The Solar Plexus/3rd Chakra (Yellow)

Manipuris Chakra, also known as The Solar Plexus/3rd Chakra (Yellow) is located just below your sternum and represents energy, vitality and ambition.

Day 11 of 31 Days of Ayurveda: The Sacral/2nd Chakra (Orange)

Day 11 of 31 Days of Ayurveda: The Sacral/2nd Chakra (Orange)

Svadisthana Chakra, also known as The Sacral/2nd Chakra (Orange) is located on your hip line below your belly button and represents sexual identity and intimacy.

Day 10 of 31 Days of Ayurveda: The First Chakra - Muladhara

Day 10 of 31 Days of Ayurveda: The First Chakra - Muladhara

Muladhara Chakra, also known as The Root/1st Chakra (Red) is located below the base of your spine and centered between your legs. 

Day 9 of 31 Days of Ayurveda: Time to eat!

Day 9 of 31 Days of Ayurveda: Time to eat!

The times of day effect out metabolism and how we feel, find out how to improve your metabolism and digestion by syncing up with nature.

Day 8 of 31 Days of Ayurveda: Where Are You Coming From

Day 8 of 31 Days of Ayurveda: Where Are You Coming From

Day 8 of 31 Days of Ayurveda: Where Are You Coming From. Watch this before you head out on your Mothers Day celebration!

Day 7 of 31 Days of Ayurveda: Morning Tonic

Day 7 of 31 Days of Ayurveda: Morning Tonic

This tonic helps to balance you pH first thing in the morning allowing you start your day in the most balanced state possible.

Day 6 of 31 Days of Ayurveda: Deep Breath

Day 6 of 31 Days of Ayurveda: Deep Breath

 Today's tip is very simple yet effective in helping you keep your stress levels under control and manage any difficult situation without overreacting. See Victoria's demonstration below.

Day 5 of 31 Days of Ayurveda: Fruit for All!

Day 5 of 31 Days of Ayurveda: Fruit for All!

Day 5 of 31 Days of Ayurveda: Fruit for All! 

Day 4 of 31 Days of Ayurveda: Chakra Splashes

Day 4 of 31 Days of Ayurveda: Chakra Splashes

Day 4 of 31 Days of Ayurveda! Chakra Splashes...a surprisingly simple way to energize and open your energy centers first thing in the morning.

Day 3 of 31 Days of Ayurveda: Food is Life

Day 3 of 31 Days of Ayurveda: Food is Life

Day 3 of 31 Days of Ayurveda by coach Victoria. "Aaharah Praanah," which means "Food is Life." 

Day 2 of 31 Days of Ayurveda: Kapha Busting

Day 2 of 31 Days of Ayurveda: Kapha Busting

Day 2 of 31 Days of Ayurveda. Even 5000 years later we still learn from this ancient wisdom in trying to understand ourselves and the reality around us.

Day 1 of 31 Days of Ayurveda: Tongue Scraper

Day 1 of 31 Days of Ayurveda: Tongue Scraper

Day 1 of 31 Days of Ayurveda, the science of a long life. Simple tips that you can begin to do today to add more wellness and vitality to your life. Discover the benefits of tongue scraper.

Shrinking The Bash: Whole9 Nutrition

Shrinking The Bash: Whole9 Nutrition

Shrinking the Bash Week 2! We always place a big emphasis on nutrition and how critical it is to understand the relationship between food and our overall well-being.

Can You Make an Unconditional Relationship With Yourself?

Can You Make an Unconditional Relationship With Yourself?

"Can you make an unconditional relationship with yourself? You are exactly where you are supposed to be right here, right now..."

Flex 5 Goddess Yoga Series Begins March 25

Flex 5 Goddess Yoga Series Begins March 25

Throughout Goddess Yoga Series as you begin to reassemble yourself through her stories, rituals & mantras, the wounded places in your own psyche begin to heal.

A Train For Dogs That's Saving Lives

Have you ever seen a dog train? After watching this video you definitely would have! Eugene Bostick has rescued dogs for 15 years in Fort Worth, Texas.  Since he has so many dogs, he needed a way to wheel them around so he built a train that they can sit it. He found that the dogs enjoy getting outside and exploring the scenery along their train ride. How adorable! #Flex5

All aboard! These rescued puppies are seeing the entire town on this custom "dog train." (via NowThis)

Posted by Upworthy on Tuesday, February 2, 2016

Felt Hearts Are Popping Up Everywhere - Here's Why

After Valentine's Day one year, Hila Perry stumbled upon a wonderful idea to bring joy and happiness to the world around her. After pinning Felt hearts to her dress and making extra to hand out to guests, her guests showed their appreciation for her actions. After meeting Emma Dines and discussing handing out the hearts to strangers, a simple idea turned into a social movement called the "heartfelt revolution". The best part about the movement they say is the human connections that are built when other accept a felt heart from one another. A simple action to impact the masses. #Flex5 #BeTheChange

Reuniting after 70 Years

Can you imagine reuniting with someone you loved after 70 years? The feeling is inexplicable according to Norwood Thomas and Joyce Morris who fell in love during WWII when Norwood was stationed overseas. After the war they lost touch, but after 70 years Joyce’s children searched for Norwood and found him! After their reunion, they spent this past Valentine’s Day together. #Flex5 

Two lovers see each other again after 70 years apart

A couple that fell in love during WWII was just reunited after 70 years

Posted by NowThis on Thursday, February 11, 2016
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