Eating too much can overtax the digestive system and cause ama (toxins) to build up, while under eating will weaken our immune system. Check out the next 90 sec video on how to get the perfect portion each time!!!
Anja Chakra, also known as The Third Eye/6th Chakra (indigo) is located slightly above the middle of your eyebrows and is the gateway to the spiritual realm and intuition.
Vissudi Chakra, also known as The Throat/5th Chakra (Blue) is centered on your throat just below your chin and is the vehicle of expression and creativity.
Svadisthana Chakra, also known as The Sacral/2nd Chakra (Orange) is located on your hip line below your belly button and represents sexual identity and intimacy.
Today's tip is very simple yet effective in helping you keep your stress levels under control and manage any difficult situation without overreacting. See Victoria's demonstration below.
Day 2 of 31 Days of Ayurveda. Even 5000 years later we still learn from this ancient wisdom in trying to understand ourselves and the reality around us.
