Shrinking The Bash @Flex5: Week 6
Day 17 of 31 Days of Ayurveda: Portion Control
Shrinking The Bash: Week 5 @Flex5
Shrinking The Bash @ Flex5 - Behind The Closed Doors
Say I Do Beach Body Workout Timelapse
Shrinking The Bash: Week 4
Shrinking The Bash: Week 3
Day 1 of 31 Days of Ayurveda: Tongue Scraper
Shrinking The Bash: Whole9 Nutrition
Shrinking the Bash: Week 2 Weigh In
Flex5 Is Bringing Back Say I Do Boot Camp Series for Season 5!
The World's Coolest Sport
Sports are a big part of life. With football season just ending and track season starting soon. But there’s one summer sport that has been growing in recent years. It is also arguably one of the most amazing sports ever created. It’s called Kitesurfing and it mixes surfing with hang gliding to create some astonishingly-high air. Check out these kitesurfers in action! #Flex5
Workout Wednesday With Good Day Carolinas & Flex5
Great morning segment on Fox News with our own Brian Mazhari, showing you a few #Flex5 moves and talking about the opening of our studio Uptown Charlotte! #BeTheChange #WorkoutWednesday#GoodDayCarolinas
Tired During Workouts? - Here's Why.
It's normal to be tired after your workout, but is it normal to be tired during your workout? If you are tired during your workouts, there are many factors that could be affecting your energy levels, but most likely it's your diet! Without proper nutrients such as vitamin C, vitamin D, and magnesium, your body cannot properly create, store, or burn energy, making you sluggish throughout your day and your workout. Checkout the article below for the full benefits each nutrient has on your body! #Flex5 #Whole9 #BeTheChange
Teenagers React To Being Called Beautiful
Open your eyes to the beauty around you!
As a society we tend to impose unrealistic expectations of what true beauty means, especially on kids and teenagers, setting them to feel inadequate, unappreciated and always feeling inferior to those who are considered “prettier” by society standards.
Beauty has no gender, color, sexuality, age or societal standards and is present anywhere you go and in everything that surrounds you. It doesn’t cost us anything to give a compliment and call someone beautiful, yet it makes a massive difference to that person’s self-esteem and this video could not have captured the rawness of beauty and what it truly means to someone.
Be generous, be kind and genuine in complimenting others and #BeTheChange, as one little word can often make or break someone’s life for years to come.
PS. I dare you to look in the mirror tonight and say “You are beautiful”
~Coach Petro
Getting in Your Office Workout
A common excuse people make for not working out and staying healthy is that they don't have enough time. Despite that, exercise can be done anywhere; even at work. In doing so you'll stay alert and focused all day while promoting your own health! Check out the article below for recommendations on how you can fit exercise into your work day. #Flex5 #BeTheChange
Lose Weight, Keep Your Knees
Ways You're Sabotaging Your Fitness
At #Flex5, We believe fitness is a Lifestyle. That means providing a framework of strength, nutrition, flexibility, meditation, and athletic conditioning services that are personalized to you, in order to achieve your peak performance. This article touches on several areas that affect one's fitness - from mindset to the company one keeps. #BeTheChange #FitnessLifestyle
